Origin of Sophrology
Sophrology was created in the 1960s by Dr. Alfonso Caycedo, a Colombian neuropsychiatrist based in Madrid, Spain, and experienced significant development in the 1980s.
It was forged from ancient practices such as Yoga, Tibetan Buddhism, and Japanese Zen, but it also draws inspiration from therapeutic concepts already well known in early 20th-century Europe — such as hypnosis, psychoanalysis, and progressive relaxation, to name just a few — as well as various philosophical currents.
Sophrology is widely practiced in Europe, mainly in French-speaking countries, and remains much less known or entirely unknown in the English-speaking world.
Method and Practice
Sophrology is based on exercises involving controlled breathing, dynamic relaxation through movement, and mental visualization. It is an exclusively verbal and non-touch technique.
Sophrology is a mind-body technique that addresses the modern world's challenges and ailments.
Why consult a sophrologist?
Sophrology is a gentle method that, by acting on both body and mind, helps restore a state of well-being and balance, and allows you to unlock your full potential.
Enhance your daily life, at home and at work
Sophrology helps with stress management, anxiety management, sleep disorders, emotions regulation, learning difficulties, self-confidence, professional transitions, personal changes
Prepare mentally for key events
Sophrology helps unlock your full potential to cope with specific events such as childbirth, academic exams, sports competitions, public speaking, job interviews
Complementary support during medical treatment
Sophrology complements your medical care to help you better manage illness and improve your daily well-being.
Sophrology is a gentle support method that is not intended to replace medical treatment or psychological support.
What is a sophrology session like
A sophrology support program typically takes 8 to 10 sessions. It is custom-designed for each client based on their needs, following the first session. This protocol can be adjusted along the way.
Sessions are available in person at the practice or online from wherever you are in Singapore or worldwide. Sessions can be conducted in English or French. Sessions are available on an individual basis or in small groups of up to 4 people.
What to expect during your first session
This introductory session is designed to help you discover sophrology, understand how it works, and define your personal goals for the program.
The session is divided into two parts: an initial discussion to understand your needs, followed by a practical phase featuring a few relaxation exercises.
It lasts approximately 1 hour and 30 minutes.
You will leave with exercise sheets to practice at home, as well as an audio recording of the relaxation session.
What to expect in the following sessions
Each session is unique, focusing on a specific intention while keeping your overarching goals in mind. It combines an interactive exchange with practical exercises.
Each session lasts approximately 45 minutes to 1 hour.
After each session you get exercice sheet to practice and recording of the relaxation exercice.
